|
Articles, Information, Supplement Reviews & Tools
 > Matt Lowden's Ab Cutting Advice - "What can I do to lose this flab around my waist?" "What exercises do I do to get my six pack to come in?" These are probably the most frequently asked questions I get from my clients.
 > Eating Windows to build muscle and lose fat - If you're already on a fitness-healthy diet, you probably know that it’s best to eat five or six moderate meals per day rather than three large ones. You may also be taking supplements such as creatine and glutamine but there’s a component
 > Protein Bar Review Section - Protein bars are without doubt the best replacement to protein shakes or meal replacement powders. They're quick, easy and convenient for anyone who's on the go. In recent years more and more bars have entered the market....
 > James Martin - How I changed my Physique - Hi everybody, my names James Martin from the West Midlands in the UK. I started weight training as a 130lb, 6'2, stick thin seventeen year old who could barely even......
 > Weightraing Videos with MuscleMania Champ. Ronan Doherty - Here are some useful videos showing proper form and execution of some great exercises. Irish MuscleMania Champion Ronan Doherty features in our videos along with Steve Cantos and Mike Lawrence.
 > Kellie Newsome's Ab Class - Streaming Video - My workout schedule consists of at least 30 minutes of cardio, five days a week. I teach step, spinning, boot camp, glutes and abs, and power sculpting. When I can't workout at the gym, running on the treadmill or in my neighbourhood is my choice of exercise.
 > My Program - Renaldo Gairy - Fame Overall Champion for 2005 Renaldo Gairy gives you the lowdown on his training program which one him the prestigious FAME title. Renaldo is 25 and lives in Churchill, Ontario. He's a Personal Trainer.
 > Muscle Stretching with Panos - During a weight-training session, what do you do between sets? If you are like most people-you relax, talk to friends or maybe even check out a member of the opposite sex. While these activities might help you to waste the time.
 > IFBB Pro Debbie Patton's Ab Guide - You can do ab work from now until the cows come home. Unless you increase your cardio, will not get the ab definition you want until you lose the fat covering the ab muscles. I always finish up a weight training session with 20-30 minutes of cardio.
 > Anton Antipov's Abdominal Guide - Abdominal muscles I would say are probably my strongest body part, and the most visible. I work out my abs 2-3 days a week, it's important that you don't over-train them, it's like we all know....
 > Need a little Monday Motivation? - Almost everybody finds it difficult to arrange time to exercise. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too.
 > Control Late Night Binge Eating - You know the story. You wake up, workout, and then go about your day, completely focused; making sure that you only take in quality nutrients. Your diet is totally on point, and you don't even have the slightest desire to cheat.
 > Methods to help Break a Plateau - When you first started bodybuilding, you gained mass, you had your initial growth spurts, but now you just can't seem to gain muscle mass no matter how much you workout. If you have been bodybuilding for a while, you know I'm talking about what every bodybuilder dreads: plateaus!
 > Free Online Body Fat Calculator - Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
 > 20 Ways to trick fat - How many times have we all wanted to lose a few pounds or tighten here and firm up there? If we had a nickel for every time we said something like that or felt those ways when we looked into a mirror or tried on some clothes we would be able to afford to build our own gym!
> Back to the Store
All articles are copyright by spn-supplements.com (SPN Fitness) and its associated websites. 2006
|
Home | Customer Service | Shipping | Privacy Policy | Shopping Cart