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Confused on how to perform bicep curls, squats, chest press, Shoulder Raises?
Here are some useful videos showing proper form and execution of some great exercises. Irish MuscleMania Champion Ronan Doherty features in our videos along with Steve Cantos and Mike Lawrence. You will require Realplayer to view the videos.
Legend: 56 = Dial Up Connection C = Broadband Connection
Chest Exercises
Incline Press 56 C
Bench Press 56 C
Dumbbell Press 56 C
Dumbbell Flies 56 C
Pec Deck 56 C
Cable Crossovers 56 C
Biceps
Barbell Curls 56 C
Hammer Curls 56 C
Bicep Curls 56 C
Concentration Curls 56 C
Preacher Curls 56 C
Back
Barbell Row 56 C
Dumbbell Row 56 C
Lat Pulldown 56 C
Forearms
Wrist Curls 56 C
Reverse Forearm 56 C
Calves
Standing Raises 56 C
Seated Raises 56 C
Shoulders
Shoulder Raises 56 C
Dumbbell Press 56 C
Front Raises 56 C
Shoulder Pull Down 56 C
Triceps
Close Grip Bench Press 56 C
Overhead Tricep Ex. 56 C
Skull Crushers 56 C
One Arm Tricep Ex. 56 C
Kickbacks 56 C
Quads
Squats 56 C
Dumbbell Lunges 56 C
Leg Extension 56 C
Hamstrings
Straight Leg Deadlifts 56 C
Leg Curls 56 C
Videos (C) Copyright Supplement-World (SPN Fitness)
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